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Embark on a journey to a healthier and more active life with the all-new Google Fit! 🚀 It's often challenging to determine the right amount and type of activity needed to maintain good health. That's why Google Fit has partnered with the World Health Organization (WHO) and the American Heart Association (AHA) to introduce Heart Points – an activity goal designed to help you enhance your overall well-being. ❤️
Activities that elevate your heart rate offer significant health benefits for both your heart and mind. You'll earn one Heart Point for every minute of moderate activity, such as briskly walking your dog, and double points for more vigorous activities like running. Engaging in just 30 minutes of brisk walking five days a week meets the AHA and WHO's recommended level of physical activity, which has been shown to reduce the risk of heart disease, improve sleep quality, and boost overall mental well-being. 🚶♀️🏃♂️
Google Fit will also empower you to:
TRACK YOUR WORKOUTS FROM YOUR PHONE OR WATCH 📱⌚️: Gain instant insights during your workouts and view real-time stats for your runs, walks, and bike rides. Google Fit utilizes your Android phone's sensors or Wear OS by Google smartwatch's heart rate sensors to record your speed, pace, route, and more.
MONITOR YOUR GOALS 🎯: Track your daily progress toward your Heart Points and Steps goals. Consistently achieving your targets? Easily adjust your goals to continuously challenge yourself and promote a healthy heart and mind.
MAKE ALL YOUR MOVEMENT COUNT 🚶♂️🚴♀️: Whether you're walking, running, or biking throughout the day, your Android phone or Wear OS by Google smartwatch will automatically detect and log your activities in your Google Fit journal, ensuring you receive credit for every move. Want to maximize your efforts? Increase the intensity of your walks by initiating a paced walking workout and stepping to the beat. Prefer a different type of workout? Choose from a variety of activities such as pilates, rowing, or spinning, and Google Fit will track all the Heart Points you earn.
CONNECT WITH YOUR FAVORITE APPS AND DEVICES 🔗: Google Fit seamlessly integrates with many of your preferred apps and devices to provide a comprehensive view of your health, ensuring you never lose sight of your progress. Compatible apps and devices include Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, Xiaomi Mi bands, and more.
CHECK IN AT ANYTIME, FROM ANYWHERE 📍: Access a snapshot of your activity history across Google Fit and your integrated apps in the redesigned journal. Alternatively, obtain a complete overview in the browse section, where you can access all your health and wellness data.
KEEP A FINGER ON THE PULSE OF YOUR HEALTH 🫀: Breathing exercises are a simple yet effective method for reducing tension and relieving stress. With Google Fit, checking in with your breath is effortless – all you need is your phone camera. In addition to your respiratory rate, you can measure your heart rate to gain a deeper understanding of your body's well-being.
VIEW YOUR DAY'S STATS AT A GLANCE 📊: Add a widget to your Android phone's home screen or set up a tile and complication on your Wear OS by Google smartwatch for quick access to your daily stats.
Features
Tracks workouts from phone or watch
Monitors progress towards goals
Automatically detects and logs movement
Connects with favorite apps and devices
Provides activity history snapshots
Offers breath check feature for stress relief
Displays daily stats at a glance
Earn Heart Points for activities
Pros
Tracks workouts from phone or watch seamlessly
Monitors progress towards Heart Points and Steps goals
Automatically detects and logs activities
Connects with favorite apps and devices for holistic view
Provides a snapshot of activity history
Offers breath check feature for stress relief
Cons
Reliance on phone sensors may affect accuracy
Requires Wear OS for full smartwatch functionality
