Welcome to Google Fit, your path to a healthier and more active lifestyle! 🏃💪 Powered by collaboration with the World Health Organization (WHO) and the American Heart Association (AHA), Google Fit introduces you to Heart Points, a revolutionary activity goal designed to enhance your overall well-being. Engaging in activities that elevate your heart rate not only benefits your heart but also boosts your mental wellness. With each minute of moderate activity, such as brisk walking, you earn valuable Heart Points. For more intense activities like running, you receive double points, making fitness both rewarding and fun. Achieving the AHA and WHO's recommended level of physical activity is as simple as 30 minutes of brisk walking five days a week, offering you a powerful defense against heart disease, improved sleep quality, and mental health enhancement. Google Fit empowers you to track your workouts seamlessly through your phone or watch, delivering real-time insights and statistics to support your fitness journey.