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Feeling overwhelmed by daily tasks? 😫 dubbii is here to help! This app provides fun, friendly support to tackle even the most daunting jobs. With over 200,000 users already benefiting, dubbii offers body doubling sessions, especially helpful if you have ADHD. 🙌
What is Body Doubling? 🤔 It's like having a supportive friend alongside you while you work. dubbii uses videos featuring Rich & Rox from ADHD Love to guide you through tasks, breaking them down into manageable micro-steps. This reduces overwhelm and helps you get started and stay focused. 🎯
Key Features:
- Body Doubling: Follow along with Rich & Rox in a variety of tasks. 🎬
- Nudges: Schedule one-off or recurring reminders to prompt you to tackle tasks. ⏰
- Badges: Collect awards to track your progress and celebrate your achievements. 🎉
- Free Preview: Try out body doubling with a free task and create unlimited nudges. 🎁
Task Categories Include:
- Bedroom: Making the bed, changing sheets 🛏️
- Cleaning: Kitchen, bathroom, bedroom, lounge 🧹
- Kitchen: Unloading dishwasher, washing dishes, taking out bins 🍽️
- Self Care: Starting your day, bedtime routine, teeth cleaning, showering 🚿
- Decluttering: “Room of doom” clearout, clearing doom piles, sorting wardrobe 🗑️
- Admin: Paying bills, replying to texts, making phone calls 📞
- Studying: Preparing your workspace, studying 📚
- Holiday: Packing, unpacking ✈️
dubbii also offers a unique PDA mode for demand avoidance, and badges to track your progress over time. Streaks never reset, so no pressure if you miss a day! 👍 Share your badges online and join the global #dubclub. 🌍
Subscription Details: Subscribers get access to the full list of tasks, body doubling sessions, unlimited nudges, and progress tracking. Annual subscribers receive reminders before renewal, and inactive users are asked if they wish to continue their subscription. 💰
Ready to transform your task management? Download dubbii and start making progress today! 🚀
Features
Body doubling with ADHD Love videos
Task breakdown into micro-steps
Customizable nudges for task reminders
Badge collection for progress tracking
Free preview of body doubling sessions
Streak-free progress tracking
PDA mode for demand avoidance
Variety of tasks available
Pros
Body doubling support for difficult tasks
Breaks down tasks into manageable micro-steps
Offers customizable nudges for task reminders
Gamified progress tracking with badges
Provides a free preview of body doubling sessions
Cons
Full access requires a subscription
May not suit all task management preferences
